Karen Riley Hypnotherapy
Karen Riley Hypnotherapy

Self Confidence

Gaining and developing self-confidence underlies all our lives and having self-confidence can improve every aspect of life. Confident people are inspiring, fun to be around, they're less demanding emotionally and ooze independence and vitality. 

Lack of self-confidence breeds fear... fear of failure, change or unfamiliar situations. This fear can restrict lives, offering less variety, happiness and success. Most people would benefit considerably from increasing their self-confidence. 

When you lack confidence it's easy to talk negatively to yourself, for instance, 'I'll never be as good as that', 'I don't have what it takes', 'Everyone else seem so much more capable than me', 'He/she'll never be interested in me so why try?' These self statements are absorbed at a subconscious level and become beliefs which eventually become a self fulfilling prophecy, that knocks self-confidence even further. 

  •  Hypnosis helps improve self- confidence by eliminating self doubt 

  •  Hypnosis helps to cultivate a more positive future, improving self image and increasing determination 

  • Hypnosis can help to identify the cause- Lack of confidence can be deep rooted, and is often due to negative experiences, if left unaddressed these negative experiences can set a precedent for future achievement. It can be beneficial to pinpoint the initial cause of the confidence problem. 

  •  Using self hypnosis to improve self image and create a more positive thought process 

Contact us

Book your consultation appointment today.


01484 485380

07966 968367






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Heritage Exchange

Wellington Mills

Plover Road




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